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Loading ...My wife wants to gain some weight in a healthy manner – how can she do it?
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She is age 21, about 98 pounds, very little body fat, eats a healthy balanced diet, and does medium exercise once a day.
Takes a daily multivitamin.
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To gain weight in a healthy manner there are a few options:
1.) You can eat more. There are some weight gainer formula shakes which can be taken daily.
2.) You can exercise more.
3.) a combonation of both.
From personal experience I recommend #3. I used to weigh only 140 at 5’11″ and now weight 185. If your wife is excercising regularly make sure she is not doing too much cardio. Cardio is the ultimate weight reducer. Even one cardio session can have a lasting effect on how energy gets metabolized. Muscle is denser than fat so the goal is to keep and build as much muscle as possible. (without looking like a freak of nature). Couple that with some extra protien foods like eggs and shakes and you have a good combo at hand.
http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm
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